Category Archives: Uncategorized

Change

The interesting thing is not that change happens… it’s that change MUST happen.  I remember when my kids were very young and they would be intensely involved in an activity, their little brows furrowed as they concentrated on the playdoh … Continue reading

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New Year… new me?

Fear is the only four letter word that offends me.  It’s a creepy sort of word.  Creeps into my life like a stealth warrior, sword in hand, ready to steal my joy… my peace.  It shows up as I parent … Continue reading

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Beauty for Ashes

When there are no words to express the pain and No amount of sorrow is adequate to sooth the raw wound of such senseless destruction, there is only one thing to do. Knit together. For we are all one and … Continue reading

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I choose love

I found this picture below from a friend of mine and the quote says what I have been trying to figure out and put into words…for most of my life…. but most especially for THIS time in my life.   … Continue reading

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All is Practice

I came across this from when I was Instructor of the Month at Charlotte Family Yoga Center.  It’s funny how you can forget your own wisdom sometimes 😉 Yoga is a practice, breath is a practice, meditation is a practice, … Continue reading

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The Unexpected

So it’s kind of funny how things come along at just the WRONG time. haha. not what you were expecting? good! cuz that’s what it is: unexpected.  I have never loved being thrown a curve ball… just give it to … Continue reading

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It is the season to… Begin Again?

It’s the season of gratitude.  and even so that gratitude hasn’t come easy for me lately.  i have a ‘new normal’ that I haven’t quite gotten use to.  everything has changed and it’s uncomfortable… awkward like the 8th grade dance. … Continue reading

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FREAK’N AWESOME

someone once said to me that going to yoga class was like going to church.  at the time i was floored.  all wrapped up in religion such as i was my feathers were truly ruffled.  that’s blasphemy and i’m looking … Continue reading

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another feverish posting

so here i am. still.  first case of the flu in Harrisburg the doctor said. 2 weeks ago.  not sure why it’s taking so looooong to get over this.  and i don’t do well with being sick. there is way … Continue reading

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yellow flip flops?

so im not going to punctuate… much… or capitalize because well im sick and sick people can make their own rules.  it’s been a definite 10 years since i’ve had the achy breaky sweaty blues.  and yes, i did just … Continue reading

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