Tag Archives: meditation

All is Practice

I came across this from when I was Instructor of the Month at Charlotte Family Yoga Center.  It’s funny how you can forget your own wisdom sometimes 😉 Yoga is a practice, breath is a practice, meditation is a practice, … Continue reading

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The Unexpected

So it’s kind of funny how things come along at just the WRONG time. haha. not what you were expecting? good! cuz that’s what it is: unexpected.  I have never loved being thrown a curve ball… just give it to … Continue reading

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